Try these keto nachos at your next group gathering. If you’re having trouble with a specific question, we have a very helpful facebook group too! There’s also the risk of nutrient deficiencies when you’re on the keto diet. And now there’s a keto-friendly way to order the pink drink, meaning you can enjoy your favorite drink without blowing your low-carb diet. He is now a part of Hammer Fitness, which wants to use fitness to change people’s lives. A popular use for lemons is to flavor foods that might be a bit bland. Here are some healthy foods for ketogenic diets. The research also stated that epileptic seizures are revived after discontinuation of having this diet. They are a great way to add variety and flavor to your keto diet. They are rich in potassium, vitamin C, and fiber, making them great. This Keto Green Smoothie is a low-carb, delicious option to boost your vitamin intake without compromising on taste.