Ketogenic diets get the body into a state where fat is burned for energy, instead of carbohydrates. I have been living a Ketogenic lifestyle for almost 3 years. Living with diabetes means you have to be more mindful of food choices to help keep blood glucose levels in your target range. With the many endless options for diabetes which are clearly fads and don’t always work to balance blood sugar and glycemic control, does the science behind the keto diet truly work? Also, be sure to balance your meals with lean protein and healthier plant fats. Proteins are extremely important in maintaining muscle and repairing wounds, while healthy fats are necessary for optimal brain and heart functioning. Examples of healthy fats include avocado, nuts, and seeds. And who wouldn’t want that? Who wouldn’t like a slice of pie for breakfast? A healthy breakfast can get your blood sugar back up after a night’s rest.
Topic: You are Welcome. Here are eight Noteworthy Recommendations on Keto Recipes (Read 104 times)