Keto is hard, we know that first hand. To know whether or not you are in ketosis, you can test your blood, urine, or breath to determine so. When a person is in nutritional ketosis, they will have blood ketone levels of 0.5-3 millimoles per liter. Fish contains high levels of omega-3 fatty acids. That is because salmon is high in omega-3 fatty acids and healthy fats. Like salmon, this fish choice is an excellent source of protein and omega-3 fatty acids, which are great for your diet. A great option to follow the keto diet without relying on unhealthy fats and red meat to fuel yourself is to turn to oily fish and seafood. Mussels are known for their delectable taste and as a source of vitamins and essential nutrients for a healthy diet. You will need to be a bit more cautious with this option as mussels are also a source of carbohydrates, but mussels have a remarkable amount of protein, and you should be able to adjust your macros to enjoy some with your meals! Scallops are not as high in fat as the fish options we listed, but they contain even more protein than shrimp and have a rich flavor.
Topic: You are Welcome. Listed below are 8 Noteworthy Tips about Keto Recipes (Read 110 times)